Our wellness programming is designed to encourage participants to get regular physical activity and maintain healthy behaviors that will increase their health & vitality.
Concepts that define wellness:
Wholesomeness: A healthy lifestyle involves self-care in all the dimensions of the self: the physical, intellectual, emotional, spiritual, social & occupational areas. All parts are equally dependent on each other for harmonious living.
Responsiblity: Maintaining a healthy lifestyle is a daily choice. The values, beliefs and attitudes we choose about our health often determine whether we live with good or poor health habits.
Commitment: Living a healthy lifestyle may add years to your life, but also may add “life to your years”
**Check back – as we are currently building our structure for this programming**