Wellness Programming

Our wellness programming is designed to encourage participants to get regular physical activity and maintain healthy behaviors that will increase their health & vitality.

Concepts that define wellness:

Wholesomeness:  A healthy lifestyle involves self-care in all the dimensions of the self:  the physical, intellectual, emotional, spiritual, social & occupational areas.  All parts are equally dependent on each other for harmonious living.

Responsiblity:  Maintaining a healthy lifestyle is a daily choice.  The values, beliefs and attitudes we choose about our health often determine whether we live with good or poor health habits.

Commitment:  Living a healthy lifestyle may add years to your life, but also may add “life to your years”

**Check back – as we are currently building our structure for this programming**